Summary
The idea of running around city or suburban neighborhoods has never appealed to me. There may well be health gains in straining your heart, but you are at the same time punishing your legs.
Hiking, on the other hand, I consider the ultimate in outdoor exercise. You can walk fast and push yourself or, like me, you can simply saunter. In either case you can enjoy the scenery and the wildlife and think great thoughts.See the full content of this document
Extract
Hikers Will Enjoy 177-Mile Conservation Trail
Although I have hiked many miles with friends like Earl Colborn and Jerry Lazarczyk, I have hiked more miles alone and I r...
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