Summary
For most people, a morning cup of java isn't harmful. But if you rely on coffee to get you out of bed, to stave off midmorning headaches and to avoid the 3 p.m. crash, you may be hooked on one of the most popular drugs in the world.
Nearly 90 percent of American adults drink coffee on a regular basis. More than 50 percent of adults, meanwhile, consume just over three cups of coffee a day.See the full content of this document
Extract
Is It Time to Wean Yourself Off Caffeine?
But caffeine is a tricky stimulant to shake. Though tolerance levels vary, drinking just 100 milligrams per day -- the amount of a small cup of brewed coffee -- and then gi...
See the full content of this document
Sponsored links
